Woman in Underwear Looking at Her Reflection in the Mirror

Feel Better in

Your Skin


For people who are ready to have a better relationship

with their body, with their food, with themselves...with life.

Sick & Tired?

Are you a person who feels stuck?

Have you tried everything to regain control of your health?

Do you wish you had a better relationship with food and with your body?

Do you struggle to make YOU a priority or to LOVE yourself?

Sad woman feeling alone during bad day

You can be comfortable in your skin AND have confidence in what you eat!

A Family Eating Together at Home
A Woman Working Out

It’s time to

feel good!

Healthy meal prep

Need a change?

Are you a woman who has dedicated her life to the well-being of others but now craves personal growth, whether it's achieving better health, nurturing deeper relationships, or pursuing a new career path? You've poured your energy into caring for others, and now you're eager to explore your life's purpose.

If you've ever heard the phrase "In case of an emergency, put your own oxygen mask on first before helping others" and once considered it selfish or counterintuitive, you've come to realize it's anything but. You're ready to prioritize self-care, but you're a bit out of practice and seek support, guidance, and accountability.

This is so overwhelming

Busy Mom?


People Pleaser?



This program is the perfect opportunity to

and take your health and your life in a positive direction!


Young Body Positive Woman Looking in Mirror at Home

I'm here to assist you

I understand the overwhelming responsibility of constantly tending to others' needs and struggling to put yourself first. I've experienced the internal conflict of feeling that your life's purpose revolves around serving others while yearning for personal fulfillment. I'm familiar with the mixture of resentment from burnout and the sense of guilt and unworthiness when desiring more from life for yourself.

Don't let burnout and self-neglect hold you back. It's time to break free from the cycle of sacrificing your own well-being for the sake of others. Let me help you learn, grow, and thrive in this exciting new chapter of your life. Your dreams and aspirations are worth pursuing, and you deserve all the support and accountability to make them a reality.

What is different

about coaching?

Amber Dawn Wellness Coaching focuses on tools, beliefs, habit change and lifestyle to enhance your health, fitness, and overall wellness and life.

Discover a holistic approach to improving your well-being through Amber Dawn Wellness Coaching. Begin with a risk-free first session dedicated to addressing one of your most significant health and wellness challenges, such as:

  1. Maintaining consistent motivation for exercise and a healthy diet.
  2. Aligning your priorities with your health and wellness objectives.
  3. Developing a well-balanced fitness and nutrition plan.
  4. Addressing concerns related to self-esteem and body image.
  5. Exploring challenges like sleep deprivation and stress that hinder your progress.
  6. Striking a balance between your professional and personal life while pursuing health and wellness goals.

You can begin your wellness journey with this initial session for just $100. If you don't find value in it, I'll happily refund your investment. You have nothing to lose!

  1. Overcome These Health and Wellness Challenges:
    • Tackle persistent issues in juggling personal well-being and the demands of a busy life.
    • Frustration when working out doesn't yield the desired results.
    • Overcome the impact of stress on your motivation and energy levels.
    • Master self-accountability for maintaining healthy habits.
    • Reignite your motivation to start and stick to a plan.
    • Navigate the overwhelming wealth of information, and get equipped with the tools to conquer your specific wellness challenges.
  2. Strengthen These Aspects of Your Well-being:
    • Establish and achieve health and wellness goals that align with your vision.
    • Cultivate effective physical activity strategies tailored to your goals and lifestyle.
    • Implement efficient strategies to overcome obstacles with minimal resistance.
    • Foster a positive mindset filled with gratitude, joy, and fulfillment.
    • Effectively manage life's roles and responsibilities while prioritizing your health and fitness.
    • Make confident decisions free from doubt.

Secure your first discounted breakthrough session to experience the transformative power of coaching (I guarantee at least one breakthrough). Following the session, I'll recommend one of my various coaching options, each offering unique investment and payment choices.

Please note that my availability is limited, as I work with only 2-5 new clients each month. Reserve your first session for just $100 while slots are available.